Write a message of hope for someone struggling with their mental health. Your message could be the one that makes a difference in someone's life. Messages of Hope collects messages of hope and spreads them far and wide. Keep an eye on our social media pages to see if your message is shared.

If you'd like us to tag you on social media when your message of hope is posted, leave your Instagram handle below. Please note, this is optional and if you'd like your message of hope to remain anonymous just leave it blank. Thank you for your help in spreading hope.

Life is a journey and everyone's different. No matter how many times you fall please get back up. You don't know what the future will bring or what's around the corner for you. Just take one step at a time no matter how small that is, even if it's a wrong turn or backwards just keep going. Lots of love from a survivor.

- Anonymous -

I am so proud of you for getting through everything that had lead you to this moment.

- Anonymous -

Even on your darkest days, there is always hope. You are your unique self, there is no one in the world like you, or ever will be. One day, someone will need you, let them have that chance.

- Anonymous -